Michael Su 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 96 |
September 14, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 27 | 138 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | 123 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 27 | 132 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 27 | 139 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 27 | 147 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 | 150 |
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Workout Graph
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