Michael Su 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 96 |
September 15, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 27 | 138 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | 121 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 27 | 134 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 28 | 139 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 | 145 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 28 | 152 |
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Workout Graph
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