Michael Su 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
308
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 96 |
September 16, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 26 | 127 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | 114 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 | 124 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 24 | 128 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 28 | 134 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 137 |
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Workout Graph
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