Michael Su 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 96 |
September 19, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 310 | 27 | 131 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 28 | 119 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 27 | 125 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 27 | 132 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 27 | 137 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.