Michael Su 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 98 |
September 23, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 27 | 131 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 121 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | 128 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 27 | 133 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 136 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 | 138 |
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Workout Graph
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