Michael Su 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 97 |
September 24, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 27 | 132 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 28 | 120 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 131 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 134 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 28 | 135 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 | 142 |
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Workout Graph
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