Michael Su 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 97 |
September 25, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 28 | 131 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 121 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 | 129 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 | 133 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 | 136 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.