Michael Su 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 97 |
September 26, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 27 | 131 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | 120 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | 125 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 135 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 | 135 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.