Michael Su 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 96 |
September 27, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 27 | 138 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 123 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 28 | 130 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 27 | 140 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 | 148 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 28 | 153 |
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Workout Graph
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