Michael Su 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 97 |
September 29, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 28 | 133 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 123 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 132 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 28 | 136 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 | 138 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 28 | 139 |
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Workout Graph
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