Michael Su 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
306
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 97 |
September 30, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 25 | 125 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 118 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 | 114 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 24 | 122 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 27 | 133 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.