Michael Su 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 97 |
October 05, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 27 | 135 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 119 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 | 131 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 28 | 138 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 28 | 142 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 148 |
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Workout Graph
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