Michael Su 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
311
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 98 |
October 06, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 27 | 133 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 | 118 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 28 | 129 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 28 | 134 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 28 | 143 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 28 | 145 |
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Workout Graph
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