Michael Su 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 99 |
October 10, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 28 | 132 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 121 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 28 | 129 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 28 | 134 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 138 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 | 140 |
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Workout Graph
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