Michael Su 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
322
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 99 |
October 11, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 27 | 137 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 120 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | 127 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 | 140 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 27 | 146 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 154 |
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Workout Graph
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