Michael Su 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 98 |
October 12, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 27 | 139 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 125 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 28 | 134 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 27 | 140 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 27 | 146 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 | 151 |
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Workout Graph
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