Michael Su 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 98 |
October 13, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 134 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 120 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 28 | 128 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 | 133 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 27 | 141 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 | 148 |
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Workout Graph
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