Michael Su 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
306
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 98 |
October 14, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 26 | 125 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 115 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 28 | 125 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 26 | 122 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 26 | 131 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 133 |
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Workout Graph
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