Michael Su 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
306
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 96 |
October 16, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 26 | 132 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 121 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 129 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 132 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 139 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 143 |
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Workout Graph
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