Michael Su 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
312
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 98 |
October 17, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 24 | 134 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 126 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 26 | 127 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 26 | 136 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 18 | 134 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 | 150 |
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Workout Graph
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