Michael Su 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 98 |
October 19, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 26 | 141 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 130 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 27 | 139 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 27 | 143 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 27 | 145 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 148 |
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Workout Graph
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