Michael Su 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
306
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 98 |
October 20, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 26 | 133 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | 126 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 133 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 136 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 133 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 27 | 138 |
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Workout Graph
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