Michael Su 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
304
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 98 |
October 23, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 24 | 129 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 20 | 117 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 | 125 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 27 | 132 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 135 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 27 | 139 |
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Workout Graph
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