Michael Su 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 99 |
October 24, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 27 | 120 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 70 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 | 129 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 137 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 27 | 140 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 126 |
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Workout Graph
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