Michael Su 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 105 |
October 25, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 27 | 119 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 | 57 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 130 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 27 | 133 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 | 139 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 | 138 |
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Workout Graph
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