Michael Su 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 104 |
October 26, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 26 | 135 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 | 125 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 26 | 128 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 27 | 139 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 | 141 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 144 |
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Workout Graph
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