Michael Su 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
308
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 103 |
October 31, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 27 | 126 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 111 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 123 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 127 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 27 | 134 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 | 135 |
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Workout Graph
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