Michael Su 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
307
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 103 |
November 01, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 27 | 122 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 27 | 112 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 | 118 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 124 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 | 126 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 27 | 131 |
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Workout Graph
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