Michael Su 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 103 |
November 02, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 27 | 131 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | 120 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 28 | 129 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 28 | 133 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 136 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 28 | 137 |
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Workout Graph
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