Michael Su 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 103 |
November 03, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 27 | 128 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | 118 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 27 | 124 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 131 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 27 | 133 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 27 | 136 |
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Workout Graph
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