Michael Su 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 104 |
November 04, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 27 | 125 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 116 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 | 122 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 128 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 130 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 | 133 |
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Workout Graph
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