Michael Su 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 105 |
November 05, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 26 | 125 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 119 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 27 | 124 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 | 126 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | 130 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 | 130 |
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Workout Graph
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