Michael Su 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 104 |
November 07, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 26 | 129 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 119 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 27 | 127 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 130 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 | 134 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 137 |
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Workout Graph
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