Michael Su 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 104 |
November 08, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 27 | 131 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 119 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 27 | 131 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 129 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 137 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 | 141 |
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Workout Graph
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