Michael Su 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
311
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 103 |
November 09, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 27 | 132 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 121 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 27 | 130 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 27 | 136 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 | 135 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 | 140 |
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Workout Graph
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