Michael Su 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 103 |
November 13, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 302 | 27 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 27 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 27 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 |
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Workout Graph
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