Michael Su 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 104 |
November 15, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 26 | 131 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 123 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 26 | 128 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 25 | 132 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 26 | 137 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 | 135 |
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Workout Graph
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