Michael Su 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 103 |
November 16, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 27 | 128 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 112 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 125 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 130 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 27 | 138 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 138 |
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Workout Graph
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