Michael Su 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
304
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 102 |
November 17, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 26 | 127 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 116 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 124 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 126 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 131 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 27 | 138 |
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Workout Graph
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