Michael Su 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 103 |
November 18, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 27 | 132 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | 120 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 27 | 130 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 27 | 133 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 | 138 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 | 140 |
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Workout Graph
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