Michael Su 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 103 |
November 19, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 26 | 127 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 119 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 26 | 126 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 | 128 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 | 129 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 134 |
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Workout Graph
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