Michael Su 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
307
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 103 |
November 21, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 26 | 126 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 116 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 121 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 131 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 131 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 | 133 |
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Workout Graph
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