Michael Su 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
309
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 104 |
November 23, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 26 | 128 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 122 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 124 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 128 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 27 | 134 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 | 135 |
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Workout Graph
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