Michael Su 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 103 |
November 25, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 26 | 125 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 115 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 124 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 | 126 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 131 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 | 132 |
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Workout Graph
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