Michael Su 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
304
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 103 |
November 26, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 25 | 126 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 118 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 | 123 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 24 | 126 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 | 126 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 137 |
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Workout Graph
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