Michael Su 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 103 |
November 27, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 124 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | 113 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 121 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 125 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 | 130 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 | 131 |
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Workout Graph
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