Michael Su 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 103 |
November 14, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 27 | 129 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 118 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 27 | 128 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 131 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 135 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 | 137 |
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Workout Graph
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