Michael Su 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 102 |
November 28, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 25 | 130 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | 123 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 127 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 | 131 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 | 138 |
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Workout Graph
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