Michael Su 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
309
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 104 |
November 30, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 25 | 128 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | 121 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 | 114 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 | 131 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 | 138 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 | 140 |
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Workout Graph
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