Michael Su 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 104 |
December 02, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 | 125 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 116 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 | 123 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 26 | 128 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 130 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 | 131 |
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Workout Graph
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